20100504 (Crossfit)

5 RFT

10 Pull-ups
20 Push-ups
30 Sit-ups
40 squats

1. 2:08
2. 2:43
3. 3:32
4. 3:59
5. 3:56

20100502 (Crossfit)

15-12-9 reps
85 lb Barbell Squat Clean
Pull-ups

13:52

20100501 (Crossfit)

Run 5k

29:14  Had to walk twice for a few seconds at 2 and 2.5 miles

20100430 (Crossfit)

For Time

70 Burpees
60 Sit-ups
50 DB Swing, 35 lbs
40 Pull-ups
30 HSPU

Clock reset on me somewhere after the burpees, I must have hit the button somehow.

I was at 8:04 after burpees.  I'm pretty sure by looking at the clock that I was right at or just under 20 minutes. 

20100428 (Crossfit)

Front Squats 5x3

165, 195, 205, 225, 225 lbs

Hurts my wrist bad.

20100427 (Crossfit)

For time

30 HSPU (subs)
40 Pull-ups
50 DB Swings, 35 lbs
60 Sit-ups
70 Burpees

27:43 - burpees killed me.  I was at 10:40 after situps.

20100426 (Crossfit)

Missed more time due to trip to parents

For time

50 Wall balls, 12 lb
10 Muscleup subs (10 x 3ea pullups/dip combos)
40 Wall balls, 12 lb
8 Muscleup subs (10 x 3ea pullups/dip combos)
30 Wall balls, 12 lb
6 Muscleup subs (10 x 3ea pullups/dip combos)
20 Wall balls, 12 lb
4 Muscleup subs (10 x 3ea pullups/dip combos)
10 Wall balls, 12 lb
2 Muscleup subs (10 x 3ea pullups/dip combos)

27:07  Lost time waiting at the pull-up station...probably not too much time though.

20100423 (Crossfit)

3 RFT
95 lb hang power clean, 15 reps
15 burpees

14:13

Bad time - felt like I could do more.  Need more rest.  Job is killing me right now.

20100422 (Crossfit)

Missed over a week due to vacation and traveling.

5 RFT
Back squat, 3 reps @ 295 lbs
20 Dips

13:58

20100419 (Crossfit)

3 Rounds for Time
Walking Lunge 100'
50 Squats
25 Back Ext.

13:45